Life Fitness

Ziva Resistance Hand Grip

IDR 90.000

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description

If your grip and forearm muscles are not conditioned with mobility, strength and endurance, then the result winds up being the frustrating chronic repetitive motion injuries that plague both office workers and athletes alike. For example, without adequate grip and forearm strength, tennis players develop tennis elbow (lateral epicondylitis), which is debilitating and disabling pain on the outside of the elbow. Golfers, climbers, CrossFitters and obstacle racers who don’t have adequate grip and forearm training often develop the opposite issue, a problem known as golfers elbow, climbers elbow and medial epicondylitis, which is basically pain anywhere on the inside of the elbow and forearm. People who work on a computer often get one or both of these same issues.

Life Fitness
Level 3