STEPS AND DISTANCE
Tracks your steps and distance from steps.
Reminds you with vibration to get up after 55 minutes of sitting and add active breaks to your daily routines.
Lets you know exactly how many calories you’ve burned. The individual algorithm is based on your data: weight, height, age, gender and the intensity of physical activity.
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. Breaks up your activities into five intensity levels: resting, sitting, low, medium and high.
Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in Polar Flow web service and app.
Vibrates and notifies you about incoming calls, messages and calendar reminders.